Frequently Asked Questions

CrossFit is a branded fitness program that combines elements of high-intensity cardiovascular training, strength training, and Olympic-style weightlifting, with the goal of improving overall physical fitness. It emphasizes functional movements, such as lifting, jumping, running, and squatting, performed at varying levels of intensity. Workouts are typically structured as "Workouts of the Day" (WODs), which are constantly varied to challenge the body in different ways. CrossFit is designed to increase endurance, strength, flexibility, power, speed, and overall fitness, with a focus on community and support.

Of course!  Our workouts and exercises can be scaled or modified to any level. 

Each class is led by a Certified CrossFit Trainer.  Our trainers believe that proper technique and training is key to increase overall fitness and decrease the possibility of injury, even outside the gym.  

• Improved Overall Fitness: CrossFit is designed to enhance multiple aspects of physical fitness, including strength, endurance, flexibility, balance, coordination, and agility. This holistic approach ensures you're improving all areas of fitness simultaneously.
• Increased Strength and Endurance: CrossFit's combination of weightlifting and high-intensity cardio helps improve both muscular strength and cardiovascular endurance, making you more physically capable in daily activities and sports.
• Variety and Adaptability: CrossFit workouts are constantly varied, meaning your body never gets used to the same routine. This variety helps prevent plateaus and keeps training interesting. Additionally, workouts can be scaled to accommodate different fitness levels, making CrossFit accessible to both beginners and advanced athletes.
• Efficiency: Workouts are typically short but intense, allowing you to get an effective full-body workout in a relatively short amount of time. This can be particularly beneficial for individuals with busy schedules.
• Increased Metabolism: The high-intensity nature of CrossFit workouts, including intervals of intense effort, can help increase your metabolism. This results in continued calorie burn even after the workout is completed (known as the "afterburn" effect or EPOC – Excess Post-Exercise Oxygen Consumption).
• Community and Motivation: One of the most notable aspects of CrossFit is its strong community. Many people find motivation in working out alongside others, whether it’s through friendly competition or mutual support. This sense of community can help with accountability and motivation, making it easier to stay committed to your fitness goals.
• Weight Loss and Fat Burning: Due to its high-intensity nature, CrossFit helps burn calories efficiently, which can lead to fat loss over time, especially when combined with proper nutrition.
• Improved Mental Toughness: CrossFit pushes your physical and mental limits, which can help build resilience and mental toughness. Overcoming challenging workouts can increase confidence and a sense of achievement.
• Functional Fitness: CrossFit movements mimic real-world activities (like lifting, jumping, running, and carrying), so the strength and skills developed can transfer to daily tasks and sports performance.
• Supportive Environment: CrossFit gyms, or "boxes," offer a supportive environment where people cheer each other on. This social aspect can help build long-lasting friendships and provide additional motivation to keep pushing yourself.

No, we provide all necessary equipment for our classes.  Bringing a water to stay hydrated.

We recommend wearing comfortable workout clothes and athletic shoes.

Our classes consist of a warmup, explanation of the movements and scaling options of the WOD (workout of the day), and the programmed workout.  Total class time is 1 hour.